Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, vegetables, corn, creamed, strained.

Nutrient	Amount and Unit	Percentage
Water	83.6 g	83.6%
Energy (calorie)	57 kcal
Energy (joule)	238 kJ
Protein	1.4 g	1.4%
Total lipid (fat)	0.4 g	0.4%
Ash	0.5 g	0.5%
Carbohydrate, by difference	14.1 g	14.1%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1.23 g	1.23%
Sucrose	1 g	1%
Glucose (dextrose)	0.09 g	0.09%
Fructose	0.09 g	0.09%
Lactose	0 g
Maltose	0.04 g	0.04%
Galactose	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.28 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	90 mg	0.09%
Sodium, Na	43 mg	0.04%
Zinc, Zn	0.19 mg
Copper, Cu	0.034 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.013 mg
Riboflavin	0.047 mg
Niacin	0.512 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.041 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	8.6 mg	0.01%
Vitamin B-12	0.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	2 µg
Carotene, beta	26 µg
Carotene, alpha	20 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	69 IU
Lycopene	0 µg
Lutein + zeaxanthin	357 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.076 g	0.08%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.116 g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.115 g	0.12%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.176 g	0.18%
18:2 undifferentiated	0.171 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.015 g	0.02%
Threonine	0.052 g	0.05%
Isoleucine	0.065 g	0.06%
Leucine	0.14 g	0.14%
Lysine	0.081 g	0.08%
Methionine	0.04 g	0.04%
Cystine	0.018 g	0.02%
Phenylalanine	0.049 g	0.05%
Tyrosine	0.067 g	0.07%
Valine	0.077 g	0.08%
Arginine	0.06 g	0.06%
Histidine	0.046 g	0.05%
Alanine	0.07 g	0.07%
Aspartic acid	0.099 g	0.10%
Glutamic acid	0.275 g	0.28%
Glycine	0.036 g	0.04%
Proline	0.161 g	0.16%
Serine	0.062 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg